Health & wellness articles

General health and wellness information from the clinic of Dr. Savinda Morais, ND.

A simple way to make your life happier: Loving- kindness meditation

Oct 28, 2026 · 6 min read

We live in a fast-paced world today. Every minute of our life, we are bombarded with sensations from the world around us. We wake up by looking at our smart phones, conti...

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Health · Oct 28, 2026 · 6 min read

Mindful Eating: A simple way to control your cravings and loose weight

A simple guide to mindful eating What is mindful eating? First, let’s understand the concept of mindfulness and how yo...

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