Mindful Eating: A simple way to control your cravings and loose weight

A simple guide to mindful eating

What is mindful eating?

First, let’s understand the concept of mindfulness and how you can apply it in your day-to-day routine.

Mindfulness can be explained as being fully aware of each moment in your life. It trains your mind to be present, focused, and relaxed. When practicing mindfulness while eating, you become more aware of the various cues…

Glutathione Nebulization

What is Glutathione?

Glutathione, pronounced as GLOO-TUH-THIGH-ON, is one of the most important antioxidants present in your body. Also known as the ‘mother of all antioxidants’, this can protect you from chronic diseases and help you maintain a healthy life. This antioxidant is naturally made in the body by a combination of three amino acids; glycine, cysteine, and glutamine.

Glutathione has several critical…

A simple way to make your life happier: Loving- kindness meditation

We live in a fast-paced world today. Every minute of our life, we are bombarded with sensations from the world around us. We wake up by looking at our smart phones, continue the rat race for money, and end the day by scrolling through social media until we fall into a stressful sleep. There is simply no time left for us…

Tips to cope with Anxiety/ Low Mood during COVID 19 Pandemic

Social isolation and quarantine have completely flipped over our natural lifestyle. And, with change comes depression and anxiety. With this pandemic, most people are experiencing low mood. Being in a confined space with little to no contact with the outside world is bound to get hard for humans who are mostly social creatures. But this situation is unavoidable. So, it’s important…